Anxiety is the body’s way of responding to being in danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight. This happens whether the danger is real, or whether we believe the danger is there when actually there is none. It is the body’s alarm and survival mechanism. Primitive man […]
SELF HELP FOR DEPRESSION Print or download Self Help for Depression as PDF Depression can happen to anyone – and does happen to one in four of us over our lifetimes. Different factors that make it more likely to happen, include biological make-up, upbringing, or reaction to life events. What keeps it going though, is how we deal […]
How AI and neuroscience can save our children’s mental health and well being. AI can be our worst enemy or our best friend, but we do have a choice. Humans have a bias towards fear induced decisions, what do I mean by that? Our brains have evolved over millions of years, but have only been […]
When you change the way you look at things, the things you look at change. The Unseen World is a world that is hidden from many of us. It’s in plain sight but we cannot see it. It’s like something that is in front of us but we never noticed it before. Like, we look […]